Benifits of Detox before fitness regime


    Honey and lemon detox

    It’s always better before starting a fitness regime one should always go for a cleansing of the body to get relief from the toxins and rejuvenate the internal organs.
     Organic detox drink will help people, not only this but people who are suffering from the liver problem, ovarian problem which  has become common nowadays. The diet is based on drinking a glass of warm water mixed with 1 tsp. of honey and fresh-squeezed lemon juice first thing in the morning on an empty stomach. 
     Honey is a source of riboflavin, vitamin B6, iron, and manganese. It is a rich source of phenolic compounds that act as powerful antioxidants. Antioxidants help prevent the damage caused by free radicals. Free radical damage is often associated with atherosclerosis and cardiovascular disease.Honey is also good at wound healing properties.
    4 tbsp. of lemon juice will give you half the vitamin C you need in a day. 
    Vitamin C acts as an antioxidant by protecting your cells against damage caused by free radicals and toxins. 
    Vitamin C aids in lowering cholesterol levels often associated with heart disease, stroke, and cancer

    Detox Recipe :

    Things Required :

    1. Lemon 

    2. Honey 

     3. Warm Water